Keeping a Spiritual Journal

A Companion Work Book
For Our Journey to the Sky

At last! A complete method of keeping a spiritual journal that leads your insight into all the nooks and crannies of your life. The work book Keeping a Spiritual Journal provides detailed easy-to-follow writing instructions that zero in on the complexity of your personal development with all of its questions, problems and opportunities. Each of the twenty lessons expands and personalizes a chapter in Our Journey to the Sky — A Guide to the Process of Spiritual Formation.

You may wonder “What is the purpose of a spiritual journal?”

Studies have demonstrated the positive effects of journaling and Mary K DeLurgio verifies, after years of leading workshops on journaling, that participants experience breakthroughs and make significant strides in their own personal lives when they are attuned with their inner-selves.

Psychology and Spirituality

Self-exploration on paper helps you find confidence and personal happiness. The purpose of keeping a spiritual journal is to build insight and understanding, and creating a spiritual journal will expand your life experiences giving them importance and deepening their meaning. This work will help you recognize problem areas that cause confusion and unhappiness and as you gather insight, you will see the relationship between psychology and spirituality and the need to address attitudes that may be acting as blocks on your life path.

Life experiences flow together toward the future, but they flow together like water does — and how does one partition, select out, define pieces of water? How can you approach the many levels of your life as they have developed? This workbook will provide you with a means of approaching the past, where your experiences began to define meaning, and a way of tracking these experiences as they have moved into the present.

Envision your spirituality as your great interest in what being alive means. The only way to own and deepen your spiritual awareness training is through respectful attention to your life experiences. Through these you will discover the Loving presence of Wisdom at work in your particular life.

Spirituality is a desire for meaning; it is your relationship to the natural process of developing inner purpose as it moves through your everyday world of experience. This relationship needs to be consciously developed – so in order to recognize, expand and deepen it, you must be attentive. The evolving process of spiritual formation is the building of one insight upon another, one level of understanding built upon a previous one. It depends upon your will, your desire, your degree of commitment to this process that carries spirituality forward.

Unquestionably spirituality has often been guided and nurtured by a particular religious conviction, but personal experience, attitudes, emotions, fears and the content of your life history are what really form, reveal and challenge your inner development.

This practical approach to inner writing will let you see into the developmental process that has moved you into the present and is preparing you for the future.

With your work book, you will receive instructions on how to organize it and how to use the text of Our Journey to the Sky as a guide. Using these two books together is a revolutionary way of exploring your life in depth – they are a power-filled pair of spiritual tools.

When you complete your transaction and click “Return to Merchant” from Paypal, you’ll be able to download your copy of Keeping a Spiritual Journal immediately. (Adobe Acrobat reader required.)

Read more about Keeping a Spiritual Journal, the work book companion to Our Journey to the Sky